The Human-First Parenting Blueprint
A guided 10-step pathway to raise confident, creative, screen-independent children in a tech-heavy world.
This Is Your Journey IF…
You feel overwhelmed seeing your child glued to screens, losing curiosity and joy in real play.
You're scared your child is becoming dependent on AI, instead of thinking for themselves.
You want your child to grow creative, confident, and independent without digital crutches.
This Isn’t Your Path IF…
You're fine with letting technology shape how your child learns and grows.
You don’t feel concerned about your child’s lack of creativity or reliance on screens.
You're not willing to apply practical changes at home to build better habits.
What You'll Experience
Over 10 transformative weeks, we'll journey through:
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MODULE 1: Understanding Screen Dependency
Understand how screens, AI, and digital stimulation affect your child’s brain, behaviour, and emotional development.
In this breakthrough session you'll achieve:Understand how screens impact your child’s thinking and emotions
Spot early warning signs of unhealthy screen reliance
Gain confidence to take back control without guilt or fear -
MODULE 2: Spotting Unhealthy Screen Habits Early
Learn how to identify subtle daily patterns that quietly weaken creativity, attention, and independence.
By the end of this session, you will:Identify hidden screen habits shaping behaviour
Recognise patterns holding back confidence and curiosity
Build awareness without blame or power struggles -
MODULE 3: The Human-First Capabilities Method™
Learn Rose’s proven Human-First framework to replace screen time with skill-building activities that support real growth.
In this module, you will:Learn a simple, science-backed parenting framework
Align strategies with your child’s age and personality
Create a clear plan to redirect screen time into growth -
MODULE 4: Building Emotional Resilience Without Screens
Teach your child how to manage boredom, frustration, and big emotions—without turning to devices.
This module will guide you to:Teach emotional self-control in everyday situations
Strengthen coping skills through simple exercises
Help your child bounce back from challenges confidently -
MODULE 5: Fostering Creativity Beyond Screens
Reignite imagination through play, storytelling, and exploration that feels exciting—not forced.
During this module, you will:Encourage imaginative, screen-free play
Make offline creativity engaging and fun
Nurture natural curiosity and creative thinking -
MODULE 6: Developing Critical Thinking and Problem-Solving
Help your child think independently, reason logically, and solve problems without digital shortcuts.
This powerful session teaches you to:Strengthen independent thinking skills
Teach confident decision-making without digital reliance
Use real-life activities to develop reasoning abilities -
MODULE 7: Setting Healthy Technology Boundaries That Stick
Create calm, consistent tech boundaries your child respects—without daily battles or guilt.
This module focuses on helping you:Set clear, family-friendly technology rules
Build trust through consistency and follow-through
Handle resistance calmly and effectively -
MODULE 8: Creating Meaningful Screen-Free Family Connection
Turn screen-free time into bonding moments that strengthen relationships and emotional security.
This module is designed to help you:Create meaningful daily family rituals
Learn quick bonding activities for busy parents
Transform everyday moments into connection opportunities -
MODULE 9: Reinforcing Confidence and Independence Daily
Support your child in building self-belief, autonomy, and confidence without constant stimulation.
Together in this session we'll:Strengthen your child’s sense of capability
Encourage independent play and thinking
Build confidence rooted in real achievement -
MODULE 10: Future-Ready Parenting in a Tech-Driven World
Create a long-term parenting plan that protects creativity, resilience, and independence as technology evolves.
In this session, you’ll focus on:Review progress and refine habits
Plan ahead for future digital challenges
Leave with lifelong strategies for a thriving family
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My Coaching Approach:
Raise a confident, creative child who thrives without screens.
You can give them the future you want to see.
Start today and build lifelong independence together.